Wellness Retreats
with Sarah Hardy
You'll find all upcoming Wellness Retreat offerings here!
Blue Mountain Women's Wellness Retreat
May 15-18, 2026
This long weekend retreat takes place on Blue Mountain, with access to the Bruce trail and a short drive into Collingwood.
During our time together you'll be nourished at The Retreat House by wonderful hosts and the most delicious vegan and gluten free meals.
You'll experience movement practices, somatic exploration, sound healing and ceremony.
Connect - A Day Retreat
July 18, 2026
A day open to all! If a days long retreat isn't in the cards for you right now, come and enjoy a full day of nature and connection.
We gather on the shores of Lake Erie at Lungovita in Harrow, Ontario. You can enjoy the pool, hot tub and sauna or head to the beach to swim, kayak or paddle board.
Our time will be balanced with movement practices, somatic exploration, meditation and sound healing and ceremony.
Sacred Remembering
Women's Retreat
September 24-27, 2026
A 4 days/3 nights retreat for women who are ready to remember that they are a sacred spiritual being.
During out time together, we explore what it means to be spirit in a human body and reconnect with the essence of who we are.
Through movement practices, somatic exploration, energy and sound healing and ceremony, we come together to share in a powerful experience.
Your Retreat Facilitator
I'm Sarah and I'm so glad you're here.
I've been running wellness retreat in Canada and internationally for 5+ years. Creating these sacred spaces is one of the biggest joys of my service to others.
I bring a grounded, nervous system approach into spiritual and energetic work, creating a balanced experience of deep connection and exploration.
You can read more about me and my trainings and education on the Home page.
I look forward to connecting with you,
Sarah
What others have said about their Retreat experience with Sarah
From the moment I arrived, I felt embraced by the serene surroundings and Sarah's warm energy! Sarah's guidance and expertise created a safe space for deep self-reflection and growth. Her intuitive approach and nurturing spirit allowed each of us to explore and connect with our true essence. I left the retreat feeling empowered, inspired and deeply connected to myself and the incredible women I had the privilege to journey alongside.
- Lisa P.
Blue Mountain Wellness Retreat 2022
Muskoka Wellness Retreat 2024
The Visionary Retreat 2025
I attended Sarah's Blue Mountain Retreat last May. I was nervous to attend on my own, and Sarah made the experience comfortable and welcoming from the minute I drove up.
By the end of the retreat, there were hugs, tears, and deep connections all around, thanks to Sarah's innate way of "seeing" people and facilitating genuine connection and growth. Thank you for being there for me, Sarah, and for facilitating a soul-filled retreat!
Trishia
Blue Mountain Retreat 2023
I had the experience of a lifetime on a retreat with Sarah. I walked out of this with massive shifts in my mindset and huge growth. I felt a deep sense of safety and connection while surrounded by Sarah's warm energy.
Meghan O.
Nicaragua 2023
At the core of Sarah's leadership lies an innate ability to connect, to truly understand the needs of each member, and to offer solace with a compassionate embrace. Her warmth is palpable. In her presence, vulnerability is not just tolerated but celebrated, fostering an environment where authenticity thrives and bonds deepen.
In every interaction Sarah exudes a rare combination of humility and confidence, a testament to her genuine passion for nurturing the collective spirit of our circle.
Rachel
Blue Mountain Retreat Spring 2023
Nicaragua Retreat 2023
I had the privilege of attending a transformative retreat hosted by Sarah and I can honestly say it was the experience of a lifetime. Being away from the distractions of everyday life allowed me to engage fully in the workshops and embrace the themes of the work. I felt supported and encouraged to step outside my comfort zone thanks to Sarah's compassion and support for the individual experience.
- Shawna
Nicaragua 2023