Welcome to
The Empowered Healer Method
A Mentorship for Women in Healing Work
If you're a woman in a healing profession (energy healer, spiritual practitioner, therapist, coach or are working on becoming one!) and feeling overwhelmed, burnt out and questioning whether you're truly helping anyone, you're not alone. Despite your training and genuine desire to serve others, you find yourself trapped in a cycle of exhaustion, self-doubt and imposter syndrome that's stealing the joy from your calling.
Here's what I've discovered after years of working with healers just like you: Your struggles aren't a sign that you're not cut out for this work. They're symptoms of nervous system dysregulation combined with deep societal programming that taught you to sacrifice yourself for others. Until you address these root causes, you'll continue feeling stuck no matter how many healing sessions you book for yourself.
This is why I created my Mentorship Program, The Empowered Healer Method.
It's designed with Healers in mind.
You go through a nearly year long process of deep inner work in order to come out the other side more confident, empowered and ready to serve from a place of authenticity.
What is The Empowered Healer Method?
The Empowered Healer Method is a 1:1 mentorship program designed specifically for women in healing professions who are ready to step into their authentic power as practitioners. This isn't another surface-level course about self-care tips. This is a deep, transformative journey that addresses the nervous system dysregulation and societal programming keeping you stuck.
Through my unique blend of somatic practices, nervous system regulation and spiritual exploration, you'll learn to process stress effectively, set healthy boundaries, and reconnect with the passion that originally called you to this work. You'll discover that taking care of yourself first isn't selfish, it's essential for serving others from a place of authentic power rather than depletion.
This is a 52 week long mentorship program designed to bring you into deep authenticity with yourself as a healer. Accessed from the comfort of your own home.
We cover:
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The root of why you're feeling stuck through subconscious and societal programming
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Nervous system foundation
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Processing and healing through your body: Somatic exploration
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Boundaries
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Your voice and authenticity
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Subtle energy and how it supports you
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Intuition and self-trust
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Embodying your power
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Sustainability
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and so much more
You'll Receive:
Comprehensive Audio and Video Library
160+ lessons, guided meditations, somatic practices and breath work sessions designed specifically for this work. You get lifetime access to the library. For as long as the content exists, it's yours.
One to One Support
This is a 1:1 mentorship that combines live sessions with a course library of lessons and practices. The work is broken down into 52 weeks, with check ins after each week. Live support is offered through virtual sessions to ensure we're addressing your unique needs, as well as regular email access whenever needed.
A Comprehensive Manual
A 103-page manual will help guide you through the course, providing tips, journal prompts, and space to record your experiences. It's printed and mailed to you!
If you're ready to start serving from a place of authentic power, The Empowered Healer Method Mentorship will guide you there.
Who is this program for?
This is for you if:
You want a guided method.
For processing your limiting beliefs, somatically moving things through your body, exploring intuition and knowing how your spirituality helps you serve.
You're ready to set your ego aside and be guided.
This program guides you deeply into yourself. The inner work is tough. This program is designed to have a professional guide walking alongside you to ensure you know what direction to go. If you don't like someone telling you what to do, this isn't for you.
You're ready for truth.
Even if it sucks. Even if it asks you to confront yourself in ways you haven't before. You're ready to look at things you've been avoiding so you can finally integrate them and become your authentic self.
You understand that there are no quick fixes.
This is not another 6 week program selling you instant transformation. The transformation you receive from this course is directly linked to your commitment to the work. With you nervous system in mind, we take our time to work through it all, ensuring more potential for lasting change.
This course is not for you if:
You don't want to be coached.
You're looking for a quick fix.
You aren't willing to commit to the work.
You refuse to follow a schedule.
This course is not a substitute for therapy.
If you are actively in trauma or struggling with mental health issues, please seek the support of a trauma informed therapist near you.
This course dives deeply into many parts of you that have the potential to trigger wounds. You must feel mentally prepared to face yourself and your experiences. You must feel confident in both your own inner support and resources as well as having external supports in place.
If you're ready to break free from the cycle of burnout and self-doubt that's been holding you back, The Empowered Healer Method Mentorship Program is your pathway to authentic confidence and sustainable success in your healing practice.
The question isn't whether you're capable of this transformation. You wouldn't have been called to healing work if you weren't meant to be here. The question is whether you're ready to invest in yourself the same way you invest in your clients' healing journeys.
Your clients need you at your best, not your most depleted. Your authentic, empowered self is your greatest gift to the world. It's time to reclaim it.
As someone who believes in full transparency and never wants to sell you something you don't need, below you will find a full breakdown of the program.
Week 1:
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Understanding your Why
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What is a Healer
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Exploring Ego
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Ego Journey Meditation
Week 2:
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Self Sabotage
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Imposter Syndrome
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Meditation Journey: Meeting your Imposter Part
Week 3:
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Meeting your Parts
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Meditation: Meet Perfectionist
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Meditation: Meet People Pleaser
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Meditation: Meet Inner Child
Week 4:
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Understanding your Nervous System
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Creating Safety
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The Importance of Restoration
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Guided Restoration Practice
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Guided Restoration Practice
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Guided Restoration Practice
Week 5:
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The Importance of Mobilization
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Practice: Orienting
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Practice: Titration
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Practice: Pendulation
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A guided Stress Cycle
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Practice: Self Havening Touch
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Practice: Neurovascular Touch
Week 6:
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Deeper into your Nervous System
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Breathwork Breakdown
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Breathwork for Activation and Deactivation
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Breathwork for Calm
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Why does it matter?
Week 7:
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Releasing Resistance
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Releasing Bracing
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Practice Release Bracing
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Revisit Guided Restoration
Week 8:
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Your Brain
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Breathwork to Shift your Brain
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Limiting Beliefs and Shadows
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The Shadow
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Meditation: Shadow Journey
Week 9:
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Intro to Somatics
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Deeper into Self Worth
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Meditation Journey: Self Worth
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Somatic Exploration: Unworthiness
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Practice: Somatic Soother
Week 10:
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Your People Pleaser Part
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Meditation Journey: People Pleaser
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Somatic Exploration: People Pleaser
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Practice: Somatic Soother
Week 11:
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Your Perfectionist Part
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Meditation Journey to Perfectionist Part
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Somatic Exploration: Perfectionist Part
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Practice: Somatic Soother
Week 12:
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Your Inner child
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Meditation Journey: Inner child
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Somatic Exploration: Inner Child
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Practice: Somatic Soother
Week 13:
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Practice: Restoration
Week 14:
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Practice: Restoration
Week 15:
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Your Imposter Part
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Meditation Journey: Imposter Part
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Somatic Exploration: Imposter Part
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Practice: Somatic Soother
Week 16:
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What’s it all for?
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Meditation Journey: General Parts Exploration
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Guided Hypnosis for Self-worth
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Binaural Mantra Meditation
Week 17:
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Emotions and the Body
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Somatic Exploration: Frustration
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Practice: Somatic Soother
Week 18:
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Somatic Exploration: Anger
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Practice: Somatic Soother
Week 19:
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Somatic Exploration: Sadness
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Practice: Somatic Soother
Week 20:
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Somatic Exploration: Fear
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Practice: Somatic Soother
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Practice: General Emotion Exploration
Week 21:
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Embodying!
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Somatic Exploration: Confidence
Week 22:
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Practice: Restoration
Week 23:
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The Importance of Boundaries
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Boundaries Exploration: Work
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Boundaries Exploration: Payment
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Meditation Journey: Scarcity Part
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Somatic Exploration: Abundance
Week 24:
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Emotional Boundaries
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Meditation Journey: Saviour Part
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Somatic Exploration: Saviour Part
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Somatic Boundary Practice
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Boundaries: Know your Role
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Boundaries Will Save your Life
Week 25:
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Your Authentic Voice
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Practice: Safe to be Seen
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Somatic Exploration: Embodying Soul Self
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Somatic Exploration: Embodying your Voice
Week 26:
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Welcome to Subtle Energy
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The Chakra System
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Meditation on the Chakras
Week 27:
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Vibration and Frequency
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Meditation: Your Dream Life
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Somatic Exploration: Your Dream Life
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Kundalini Practice for Awakening
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Breathwork for Cleansing
Week 28:
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Restoration
Week 29:
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Spirituality vs Religion
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Spritiuality and Authenticy
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Cycles and Sacredness
Week 30:
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Guides and Helpers
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How they Help
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Meditation Journey: Meet your Guide
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Meditation: Awakening your Magic
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Practice: Calling your Energy Home
Week 31:
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Intuition and Self Trust
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Anxiety and Intuition
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Kundalini for Cleansing
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Breathwork for cClearing your Channel
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Practice: Anxiety Release for Intuition
Week 32:
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Intuitive Gifts
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Meditation: Exploring your Gifts
Week 33:
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Soul Self and Higher Self
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Meditation Journey: Meeting your Soul Self
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Meditation Journey: Meeting your Higher Self
Weel 34:
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Restoration
Week 35:
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Meditation Journey: Meeting ancestors
Week 36:
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Meditation Journey: Meeting your Animal Guide
Week 37:
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Meditation Journey: Meeting your Spirit Team
Week 38:
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Meditation Journey: Meeting your Healer Guide
Week 39:
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Restoration
Week 40:
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Time to Embody!
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Somatic Exploration: Your Authentic Self
Week 41:
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Somatic Exploration: Your Confident Self
Week 42:
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Somatic Exploration: Your Intuitive Self
Week 43:
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Somatic Exploration: Your Future Self
Week 44:
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Somatic Exploration: Your Healer Self
Week 45:
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Review/Workbook/Journaling
Week 46:
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Review/Workbook/Journaling
Week 47:
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Review/Workbook/Journaling
Week 48:
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Sustainability
Week 49:
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Sustainability
Week 50:
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Meditation to Honour Journey
Week 51:
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Restoration
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Review
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Week 52:
Ceremony of Completion
Lisa P.
2026 Graduate
"When I signed up for The Empowered Healers Method, I knew I would learn new skills. What I didn’t expect was how deeply it would impact me personally.
Sarah has created something truly special. Every module was intentionally designed and filled with meaningful teachings, guided meditations, somatic practices, breath work, and healing experiences that I know I’ll continue to use for years to come. Having lifetime access to everything is such a gift and makes the investment more than worthwhile.
What makes this program extraordinary, though, is Sarah. She is one of the most authentic, gifted, and heart-centred facilitators I’ve ever worked with. Her depth of knowledge is matched by her ability to create a safe, compassionate space where real healing can happen. She has an incredible way of holding space that allows you to feel supported, challenged, and deeply seen all at the same time.
After 27 years of supporting women in their healing journeys, I don’t say this lightly: The Empowered Healers Method is one of the most impactful, thoughtfully created, and transformative programs I’ve experienced. It has enriched both my own healing journey and the way I show up for the women I have the privilege of supporting in my Social Work practice.
If you’re a healer or feel called to become one, I cannot recommend The Empowered Healers Method enough. It’s a transformational experience that will stay with you long after your time in the program is over."
Cynthia W.
2026 Graduate
The Empowered Healer course has helped me to build my confidence not only in my healing work but also in myself in everyday life.
It has helped me to find my true self and to feel comfortable as my true self.
Sarah’s guidance along the journey of this course was incredibly helpful, it not only kept me focused and on task but also the positive support she offered allowed me to stay on track even when things were difficult.
The one-to-one meetings with Sarah made the experience feel personal and allowed the opportunity to focus on my individual struggles and needs.
Sarah has used her knowledge, and experience to create a course that allows each individual person to have the experience they need to help them become the person they truly are.