Somatic coaching addresses anxiety as a full-body experience. It’s rooted in the understanding that anxiety isn’t just “in your head”—it’s also a physical alarm in your body calling for attention, compassion, and resolution.

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Through body-based practices, you’ll learn to:

• Reconnect with your body as a place of safety

• Discharge stored survival energy and overwhelm

• Heal unresolved emotions and unmet needs

• Shift old survival patterns into new possibilities

• Break the feedback loop between anxious thoughts and physical discomfort

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Somatic Anxiety Coaching will help you:​

• Cultivate a deeper connection to your body

• Understand and soothe the physiological roots of anxiety

• Learn tools to self-regulate and find calm in moments of distress

• Gently process trauma held in the body

• Reclaim agency, presence, and peace

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Throughout this coaching journey, you’ll be guided through powerful and practical tools including:

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• Grounding & Self-Regulation: Feel safe in your body through anchoring and calming techniques that support your nervous system.

• Somatic Awareness: Learn to tune into your inner world with compassion, presence, and curiosity.

• Resourcing & Containment: Develop inner and external tools to create safety and resilience during intense moments.

• Breathwork for Healing: Use conscious breath to unwind tension and restore balance.

• Somatic Cognitive Connection: Repattern anxious thoughts and behaviors while addressing the deeper beliefs that keep anxiety alive.

• Inner Child Work: Heal the early wounds and unmet needs that drive anxiety at its core.

• Mindfulness & Titration: Process experiences gently and sustainably, without overwhelm or retraumatization.

• Shaking & Tremoring Practices: Discharge stuck survival energy and reset the nervous system

• The Body as the Foundation: Understand the physiological body and its needs of nourishment and how this lays the groundwork for a calm nervous system. 

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Who This is For?

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Somatic Anxiety Coaching is ideal for you if:

• You struggle with anxiety, overthinking, or panic

• You’ve tried talk therapy but feel something’s still unresolved

• Your body feels tense, unsafe, or unfamiliar

• What once felt easy now feels challenging 

• You long to feel calm, grounded, and empowered again

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Anxiety is not a life sentence. It’s a message—one that can be heard, held, and healed.
Let your body show you the way back to safety, wholeness, and peace.

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As your Somatic Anxiety Coach I'll be with you every step of the way. 

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During our time together, I work with YOU. Where you are, right now. With what you're feeling and experiencing. This journey will be completely personalized to your needs and goals. 

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The details:

• 6 months of coaching - biweekly, 1 hour sessions (totalling 12 sessions)

• Email access for ongoing support between session

• After completion of your 12 sessions, there is a 2 month integration period followed by a final check in session to ensure you reach the goals you set or to discuss ongoing support. 

• Discounted support sessions - this includes treatments that give extra support such as reiki, healing hypnosis or sound healing. 

• Sessions are done on Zoom. There are a limited number of in-person spots open to those who are local to me. 

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​To summarize, you get:

A fully personalized approach to your healing

8 months of support

Discounted support sessions such as Reiki

Ongoing email support

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Your Investment in Yourself:

$1250

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If this feels like something you're ready to do for yourself, let's talk.

Book your free Connection Call Below or Email hello@sarahhardy.ca