We are in the midst of the heat of summer, something many of us anticipate and look forward to throughout the colder months. Sometimes this bright yang energy can feel like pressure to do as much as we can while the weather is warm and our energy is up. While we often feel awakened to the world during these brighter months, it's important that we remain connected to our inner world while the outer world is moving at a faster pace. Join me for a day retreat that welcomes you to connect and tend to your inner world, while balancing time in nature and social connection. 

​

Lungovita in Essex provides our backdrop. This lovely spot on the shores of Lake Erie provides a pool, hot tub, sauna and beach with kayaks and paddle boards. If you'd rather go off property, you can grab one of the cruiser bikes and head out into wine country. We'll balance our time together in the Shala with free time to enjoy the location.