Please join me at the beautiful Lungovita on the shores of Lake Erie for a full day of soul nourishment. 

This day focuses on the theme of THRIVE. 

We are in the midst of the heat of summer, where yang energy is strong. This energy pushes us to be out in the world, which is vibrant but can also feel taxing.  Take some time to replenish your energy and revive your spirit so that you can fully and joyfully embrace the light of the season. 

To start the day, we'll enjoy movement practices, breath work and meditations to cleanse and awaken our energy. 

We'll take a break to enjoy a catered lunch of nourishing vegetarian food before heading to the pool,  beach, hot tub or sauna. Or bring a book and relax in a hammock or journal as you enjoy the view of Lake Erie. 

We'll then return to the yoga shala where we'll meditate, stretch and immerse in healing sound to replenish our energy. 

See the location here: Lungovita

Our schedule:

11am: Arrival and Orientation

11:30am: Kundalini Yoga to cleanse and awaken

12:30pm: Meditation and Circle on the theme of Nourishing Self to Thrive

2pm: Catered Lunch (Vegan/Vegetarian)

2:30pm: Free time - Beach, Pool, Hot Tub, Sauna, Journaling  

4pm: Drum Meditation and Circle

5:30pm: Yin/Restorative Yoga

6:30pm: Sound Bath 

7:30pm: Integration Circle 

8:30pm: Slow departure home or if you're choosing to spend the night, floating your way to your accommodations 

When: Saturday, July 20th

Time: 11am - 9pm

Location: Lungovita Beach Retreat

Cost: $190 (includes HST)

All are welcome, but you must be 18 years or older to attend. 

If you prefer to pay through email transfer, please let me know! 

Please note, your purchase is non-refundable. In the event that you cannot attend, your ticket can only be transferred to another person of your choosing, not to another event.