Please join me at the beautiful Lungovita on the shores of Lake Erie for a full day of soul nourishment. 

This day focuses on the theme of THRIVE. 

We are in the midst of the heat of summer, where yang energy is strong. This energy pushes us to be out in the world, which is vibrant but can also feel taxing.  Take some time to replenish your energy and revive your spirit so that you can fully and joyfully embrace the light of the season. 

To start the day, we'll enjoy movement practices, breath work and meditations to cleanse and awaken our energy. 

We'll take a break to enjoy a catered lunch of nourishing vegetarian food before heading to the pool,  beach, hot tub or sauna. Or bring a book and relax in a hammock or journal as you enjoy the view of Lake Erie. 

We'll then return to the yoga…