I invite you to join me for a 4-week series that explores Somatic Restoration practices with the intention of healing your connection to your body and Nervous system as you learn how to truly rest and relax.

Rest is an incredibly important part of our self-care. Taking time to understand the role your Nervous System plays when it comes to receiving true restoration and what prevents us from relaxing is a must.

Together, we’ll take time to understand what internal safety is and how to cultivate it so that your system can truly rest and restore.

You’ll understand why you dissociate and how this is the opposite of restoration, and explore practices that can replace your dissociative habits over time.

You'll understand why you resist relaxing or struggle to really let go, even under ideal circumstances.

You’ll learn to embrace patience as you better understand there are no quick fixes,…