Please join me for a class that targets your Nervous System with the intention of bringing it back to baseline. 

Our Nervous System is the key to so much of our healing work. There are many things that can disregulate our NS, including experiencing trauma (second hand trauma is real), living in an unsafe environment, unremembered childhood trauma, being exposed to constant judgment/criticism, and so much more. Often, a missing piece of healing work, or why we feel we can't heal, is directly related to a disregulated Nervous System. 

Our Nervous System has different states and is meant to oscilate between the states as a survival mechanism. The problem is, our NS can get stuck in a state, or enter a state that isn't actually needed or helpful. 

Our NS has the Fight state, making us ready to take action. 

We have our Flight state, making us ready to run. 

We…