Please join me for a powerful practice of breath, mantra and sound.

Did you know that sound is an integral part of a traditional yoga practice? Both through our voice and through the frequency and vibration of instruments, we deepen our yoga practice beyond asana (the postures).

We will begin this practice with cleansing and centering breathwork.

This will be followed by a drum guided breathing exercise to awaken your energy.

We will then encourage the power of our voice by chanting seed mantras with the accompaniment of crystal singing bowls.

We end our practice with guided rest.