As summer winds down, so does our energy.  Make a commitment to ease your energy into the Fall season and release the busyness of summertime. Autumn is a time of contraction and inward movement. This is a time of Yin energy, as we move away from the Yang action of summer. It's so important that we allow our energy to make this very natural shift, and to support ourselves while this occurs. 

During this 4-week series you will enjoy an hour of softening each week. Cleanse your energy and allow it to align with the Fall season by turning inwards and welcoming rest and restoration. 

Week 1: Slow Flow into Nidra

Week 2: Crystal Singing Bowl Journey

Week 3: Breathe and Return to Neutral

Week 4: Yin Yoga with Sound Bath