Please join me for a powerful and insightful experience. 

This class begins with the healing power of breath. You will experience specific breathing techniques to first cleanse your energy and mind, followed by techniques to open the upper chakras before breathing for relaxation. 

Once the breath has opened space within your system, you will experience a guided hypnosis journey accompanied by a crystal singing bowl to assist in shifting your brain waves. 

The guided hypnosis will take you deeply into your subconscious mind and perhaps beyond to the super conscious mind, where answers are easily accessed. 

Once deep within your mind, you will be asked the question, "What do I need to feel my best?"

You will then passively receive whatever answer you need to help you feel confident and connected.