The Empowered Healer Method Self Paced Option
Do you love everything you've read about The Empowered Healer Method but can't commit to the live program?
Then I welcome you into this powerful work through the Self-Paced option of my proven method for empowering healers.
Not familiar with The Empowered Healer Method yet?
Keep reading and I'll tell you all about it...
It's time to Reclaim Your Confidence and Transform Burnout
Into Authentic Power.
If you're a woman in a healing profession (energy healer, spiritual practitioner, therapist, coach or are working on becoming one!) and feeling overwhelmed, burnt out and questioning whether you're truly helping anyone, you're not alone. Despite your training and genuine desire to serve others, you find yourself trapped in a cycle of exhaustion, self-doubt and imposter syndrome that's stealing the joy from your calling.
Here's what I've discovered after years of working with healers just like you: Your struggles aren't a sign that you're not cut out for this work. They're symptoms of nervous system dysregulation combined with deep societal programming that taught you to sacrifice yourself for others. Until you address these root causes, you'll continue feeling stuck no matter how many healing sessions you book for yourself.
Introducing The Empowered Healer Method.
What is The Empowered Healer Method?
A comprehensive program designed specifically for women in healing professions who are ready to step into their authentic power as practitioners. This isn't another surface-level course about self-care tips. This is a deep, transformative journey that addresses the nervous system dysregulation and societal programming keeping you stuck.
Through my unique blend of somatic practices, nervous system regulation, and spiritual exploration, you'll learn to process stress effectively, set healthy boundaries, and reconnect with the passion that originally called you to this work. You'll discover that taking care of yourself first isn't selfish - it's essential for serving others from a place of authentic power rather than depletion.
We cover:
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The root of why you're feeling stuck through subconscious and societal programming
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Nervous system foundation
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Processing and healing through your body: Somatic exploration
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Boundaries
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Your voice and authenticity
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Subtle energy and how it supports you
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Intuition and self-trust
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Embodying your power
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Sustainability
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and so much more
You'll Receive:
Comprehensive Audio and Video Library
100+ video and audio lessons, guided meditations, somatic practices and breath work sessions designed specifically for this work. Access these powerful tools whenever you need support, whether that's before a challenging client session or when you're feeling depleted at the end of your day. You get lifetime access to the library. For as long as the content exists, it's yours.
Professional Boundary Setting Toolkit
Step-by-step guide for setting healthy boundaries around time, communication, and money in your healing practice. Learn how to charge your worth without guilt and create sustainable work-life balance.
A Guide to Navigating your Ego and Overcoming Self-Sabotage
Learn tools to know when your Ego is taking over and how to get back to your confident, open self. Notice when you’re falling into self-sabotage habits and understand how to get through it and back to productivity and power.
A Comprehensive Manual
A 103-page manual will help guide you through the course, providing tips, journal prompts, and space to record your experiences.
If you're ready to start serving from a place of authentic power, The Empowered Healer Method will guide you there.
Who is this program for?
This is for you if:
You want a guided method.
For processing your limiting beliefs, somatically moving things through your body, exploring intuition and how your spirituality helps you serve.
You're ready to set your ego aside.
This program guides you deeply into yourself. The inner work is tough. This program is designed to take you into the parts of you that you may not have acknowledged and struggle to accept.
You're ready for truth.
Even if it sucks. Even if it asks you to confront yourself in ways you haven't before. You're ready to look at things you've been avoiding so you can finally integrate them and become your authentic self.
You understand that there are no quick fixes.
This is not another 6 week program selling you instant transformation. The transformation you receive from this course is directly linked to your commitment to the work. With you nervous system in mind, we take our time to work through it all, ensuring more potential for lasting change.
You work well alone and don't need live guidance from another human.
This is a self-paced course. In choosing this option, you're choosing to go it alone. This is best for you if you know you can keep to your own schedule, you're disciplined and self-driven.
This course is not for you if:
You want to be coached by a live human (go for the live course instead!)
You're looking for a quick fix.
You aren't willing to commit to the work.
This course is not a substitute for therapy.
If you are actively in trauma or struggling with mental health issues, please seek the support of a trauma informed therapist near you.
This course dives deeply into many parts of you that have the potential to trigger wounds. You must feel mentally prepared to face yourself and your experiences. You must feel confident in both your own inner support and resources as well as having external supports in place.
If you're ready to break free from the cycle of burnout and self-doubt that's been holding you back, The Empowered Healer Method is your pathway to authentic confidence and sustainable success in your healing practice.
The question isn't whether you're capable of this transformation. You wouldn't have been called to healing work if you weren't meant to be here. The question is whether you're ready to invest in yourself the same way you invest in your clients' healing journeys.
Your clients need you at your best, not your most depleted. Your authentic, empowered self is your greatest gift to the world. It's time to reclaim it.
The Empowered Healer Method
Self Paced Course
$997
This course is priced to value the work that went into creating it and to value the work you'll be doing within it.
If you want another cheap course that makes big promises it can't deliver, this isn't it.
What is it costing you to keep looking for the easiest and cheapest way to empowerment?
Are you ready to value yourself and do the work?
As someone who believes in full transparency and never wants to sell you something you don't need, below you will find a full breakdown of the program.
This program is fully and completely developed by an actual human who's done the work. My promise to you is no AI ever.
The Empowered Healer Method Self Paced Course is sectioned into 180 days with 100+ video and audio lessons, meditations and practices.
Having a more defined schedule can be helpful for staying on track when there's no one holding you accountable. There are built in break days, as well as the option to add more breaks or have days for catching up on missed work.
Here's how the content breaks down:
Welcome Section:
Welcome Video
Your Workbook
A Brief Chat on Trauma
Medical Disclaimer
Module One:
Understanding your "Why" as a Healer
What is a Healer?
Exploring Ego
Ego Journey Meditation
Self Sabotage
Imposter Syndrome
Meditation to Meet your Imposter Part
Meditation to Meet your Perfectionist Part
Meditation to Meet your People Pleaser Part
Meditation to Meet your Inner Child
Module Two:
Understanding your Nervous System
Creating Safety
Deepening into Safety - Orienting
Guided Practice: Orienting
Deepening into Safety - Pendulation
Guided Practice: Pendulation
Deepening into Safety - Titration
Guided Practice: Titration
The Importance of Restoration
Guided Restoration Practice 1
The Importance of Mobilization
Guided Stress Cycle
Deeper into the Nervous System
Breath Work Breakdown
Breath Work for Activation and Deactivation
Breath Work for Calm State
Guided Practice: Neurovascular Touch
Why Does it Matter?
Releasing Resistance
Releasing Bracing
Guided Practice: Releasing Bracing
Guided Restoration 2
Guided Practice: Self-Havening Touch
Guided Restoration 3
Module Three:
Limiting Beliefs and your Shadows
The Shadow
Meditation Shadow Journey
Module Four:
Utilizing your Brain
Breath Work to Shift your Brain
Binaural Mantra Meditation
Somatic Processing
Deeper into Self Worth
Meditation: Journey to Unworthiness Part
Somatic Exploration: Unworthiness
Your People Pleaser
Meditation: Journey to your People Pleaser Part
Somatic Exploration: People Pleaser
Your Perfectionist
Meditation: Journey to your Perfectionist Part
Somatic Exploration: Perfectionist
Your Inner Child
Meditation: Journey to your Inner Child
Somatic Exploration: Inner Child
Your Imposter Part
Meditation: Journey to Imposter Part
Somatic Exploration: Imposter Part
Meditation: General Parts Journey
Meditation: Guided Hypnosis for Self-Worth
Module Five:
Emotions and the Body
Somatic Exploration: Anger
Somatic Exploration: Frustration
Somatic Exploration: Sadness
Somatic Exploration: Fear
Somatic Exploration: General Emotion
Embodying
Somatic Exploration: Confidence
Module Six:
The Importance of Boundaries
Boundaries: Work
Boundaries: Payment
Meditation: Journey to Scarcity Part
Somatic Exploration: Abundance
Emotional Boundaries
Meditation: Journey to Saviour Part
Somatic Exploration: Saviour Part
Somatic Boundary Practice
Boundaries Will Save Your Life
Module Seven:
Your Authentic Voice
Practice: Safe to Be Seen
Somatic Exploration: Embodying your Voice
Module Eight:
Welcome to Subtle Energy
The Chakra System
Chakra Meditation
Vibration and Frequency
Meditation: Dream Life
Somatic Exploration: Dream Life
Practice: Kundalini Yoga for Awakening
Breath Work for Cleansing
Module Nine:
Spirituality vs Religion
Spirituality and Authenticity
Cycles and Sacredness
Guides and Helpers
How They Help
Meditation: Meet your Main Guide
Meditation: Awakening your Magic
Practice: Calling your Energy Home
Module Ten:
Learning to Trust Yourself
Anxiety and Intuition
Practice: Kundalini Yoga for Cleansing
Breath Work for Clearing your Channel
Practice: Anxiety Release for Intuition
Intuitive Gifts
Meditation: Your Intuitive Strengths
Your Soul Self and Higher Self
Meditation: Meet your Soul Self
Somatic Exploration: Embodying Soul Self
Meditation: Meet your Higher Self
Meditation: Meet your Ancestors
Meditation: Meet your Animal Guide
Meditation: Meet your Spirit Team
Meditation: Meet your Healer Guide
Module Eleven:
It's Time to Embody!
Somatic Embodiment: Authentic Self
Somatic Embodiment: Confident Self
Somatic Embodiment: Intuitive Self
Somatic Embodiment: Future Self
Somatic Embodiment: Healer Self
Module Twelve:
Let's Talk Sustainability
Meditation: Honouring your Journey
A Final Note From Sarah
Graduation Ceremony
Resource Library
*Please note, as time goes by the course will be updated, things may be added or changed.