This is for you if:

• You’re stuck in a cycle of burnout, anxiety, or overwhelm

• You feel disconnected from your body or sense of self

• You’re constantly “doing” but rarely feel rested, regulated, or fully present

• You’ve tried other healing modalities and nothing seems to stick

• You crave a grounded, embodied way to heal, grow, and thrive

• You want to feel empowered and confident in your life

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What is Somatic Embodiment? 

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Somatic Embodiment is cultivating a feeling. A feeling of power, confidence and vibrancy. It's not just thinking your way through life, telling yourself you're confident and powerful and in control. It's knowing you are because your whole body feels it. It's walking through life feeling that you belong, that you have purpose and that you deserve all the good it has to offer.  

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What is Somatic Coaching?

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Somatic Coaching integrates body-based practices with nervous system education, mindfulness, movement, breath work and parts work to help you understand and transform your relationship to stress, resilience and embodiment.

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Instead of managing symptoms at the surface, we work together to gently explore and resolve the root causes—held deep in the body’s memory, so that you can show up as the person you want to be in this life.

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This is a trauma-informed, personalized coaching container designed to support you in building sustainable resilience, reclaiming your energy, and living from a place of connection and vitality.

 

Why a focus on Stress and Resilience when it comes to Embodiment? 

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Because without understanding the foundation that you live on, it's challenging to feel confident and powerful. Without understanding how you manage stress and how stressors are affecting your life, it's challenging to feel energetic and in control. Everything has a foundation. You have a foundation. Through understanding your relationship with stress, you can begin rebuilding capacity. This capacity fuels your resilience to the challenges that life will inevitably gift you, restoring you to your own sense of power.  
 

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Inside this coaching experience, you will:

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• Gain a deeper understanding of how stress actually works—from the inside out

• Learn how to identify your unique somatic stress signatures and triggers

• Build a toolkit of body-based practices to regulate your nervous system

• Engage in embodied mindfulness, movement meditation, and breath work

• Rebuild biological capacity and restore your energy reserves

• Learn to metabolize stress responses and release what’s been stored

• Shift from survival mode to a more sustainable, self-connected way of being

• Begin focusing on feeling confident and explore the parts of you that prevent that

• Understand the wounds you carry and how they're affecting your sense of Self​

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Why Somatics?

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‘Soma’ means the living body known from within. And that’s where healing begins—not in your mind, but in the tissues, breath, and impulses of your body.

Stress isn't just something that happens to you—it's something that happens in you. And without a safe, supported way to process and release that stress, it builds up over time, weakening your capacity to cope, connect, care for yourself and feel confident. 

When we lose access to our body’s natural ability to complete stress responses, we begin to fragment—feeling exhausted, reactive, numb, or stuck.

But you can come back home to yourself. You can feel empowered, confident and alive in your life again. 

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What makes this approach different?

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 Somatic work honors the whole human experience—biological, psychological, and social. It recognizes that each person’s relationship to stress and to life is unique and layered. And it provides the tools and space to work with your body, not against it.

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This is not about quick fixes.
This is about sustainable transformation—from the inside out.

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You’ll walk away with:

• A more grounded, embodied relationship with stress

• Personalized tools to shift out of overwhelm and into regulation

• A greater sense of resilience, self-trust, and inner safety

• The ability to pause, process, and respond—rather than react

• The experience of finally feeling whole again

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Are you ready to feel like yourself again?

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Let’s begin the journey back to your body, your energy, and your resilience.
You were never meant to live in survival mode.
You were meant to thrive.

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What do you want to feel in your life? 

It's possible. Anything is possible. 

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This 8-month Experience contains:

• 6 months of biweekly, 1 hour sessions (12 sessions)

• Ongoing email support between your sessions

• Discounted support sessions such as Reiki, Healing Hypnosis and Sound Healing

• A 2 month integration period followed by a final (13th) session to ensure you're reaching your goals and discuss ongoing support

• Sessions are conducted on Zoom. There are a limited number of in-person sessions available. 

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In this personalized approach, we'll discuss your goals and what you want to feel in this life. We'll work together to explore your inner world and intuitively follow the flow of your energy in order to create the best result for you. 

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If you're ready to make this commitment to yourself, the commitment to live your life as fully embodied as you can, let's talk.