Welcome to Sarah Hardy Wellness Services
Come Home to Your Body. Reclaim Your Power. Heal from Within.
I’m Sarah, and I support people - mind, body, energy and soul - who are ready to move through stuckness, wounds, burn out, self-doubt, and spiritual disconnection—not through “fixing" but by coming home to themselves in their wholeness.
Through a unique blend of Somatic Coaching, Reiki and Energy Healing, Sound Work, and Spiritual Guidance, I help you reconnect to the truth of who you are—beyond the trauma, burnout, or expectations you’ve carried for too long.
This work is deep, compassionate, and transformative. And it’s rooted in the belief that healing is your birthright.
I believe that our greatest healing and transformation happens through support and connection. Whether you're trying to heal, find empowerment or just live more true to the person you know yourself to be beyond the wounds, the programming and the burn out, having the right support is key.
I look forward to supporting you on your journey of healing and empowerment.
About Me:
I believe in complete transparency about who I am and what my professional trainings are. Below you'll find my qualifications. I use a blend of grounded nervous system and science backed techniques with energetic and spiritual practices to offer you the most well-rounded approach to your healing. I'm a lifelong student and always studying and growing.
Yoga:
E-RYT 500Hr Yoga Teacher - Moksha Yoga 2012
100hr Moksha Yoga Flow Teacher - 2014
40hr Vinyasa Yoga Teacher - Bryce Yoga 2015
200hr Pranayama and Hatha Yoga Teacher - Yogic Heritage India 2016
50hr Yin Yoga Teacher - Semperviva, Bernie Clark 2017
35hr Kundalini Yoga Teacher - Semperviva, Gloria Latham 2020
10hr Manta and the Yoga of Sound Certification - Prana Shanti 2023
Energy:
Usui Reiki L1, L2, Master - 2016
Spiritual Counselor Certification - The Awakenings Institute 2016
Spiritual Response Therapy - Karen Kent 2016
Sekhem L1, L2 - Transcense 2016
Usui Reiki Master Teacher - White Feather Holistics 2017
Sound Therapy Certification - Institute of Traditional Medicine 2018
Daoist Medicine and Tai Chi Studies - Five Immortals Temple, China 2019
Equine Reiki and Heart Communication Certification - Red Barn Wellness 2022
Hypnosis Certification - 2023
Somatic:
100hr Somatic Stress Release Practitioner - The Embody Lab 2024
60hr Somatic Anxiety Therapy Coach Certification - The Embody Lab 2025
Other:
84hr Trauma Certificate - Wilfred Laurier University 2022