About Me

Welcome! My name is Sarah.  I am a student and teacher of Yoga.  Reiki Master.  Energy believer.  A seeker of truth.  An ambassador for connection.  Animal lover. Tea drinker. World traveller. Crystal enthusiast.  Student of the universe.  

I have spent several years learning as much as I can about yoga and healing, and deepening my connection to myself and the world around me.  

More About Me

I have had the pleasure of learning from many incredible teachers.  

I am an E-RYT 500hr Yoga Instructor and YACEP with Yoga Alliance. My initial yoga training was through Moksha Yoga in Montreal 2012.  I have also trained in Flow and Prenatal yoga with Moksha International.

I trained with Bryce Yoga in Vinyasa Yoga and Bernie Clarke in Yin Yoga.

In 2016 I traveled to India to train in traditional Hatha and Pranayama with Sri Sahay Gyanshankar.   

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My explorations in the world of yoga inspired my journey into Energy Healing. I trained to become a Reiki Master, registered with the Canadian Reiki Association. I have also trained in Spiritual Response Therapy with Karen Kent, Sekhem with Stephanie Cookson and Spiritual Counselling with The Awakenings Institute, including the Emotional Freedom Technique and Spiritual Kinesiology.  I am also trained in Sound Therapy through the Institute of Traditional Medicine. 

In 2019 I traveled to China to study with a Daoist Master, diving deeper into energetic movement and meditation. 

I look forward to continuing my expansion as a teacher and healer by always being a student first.

Contact Me

Sarah Hardy

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Tel: 519-564-4282

Email: