About Me
Hello! I'm Sarah.
I have had the pleasure of learning from many incredible teachers.
I am an E-RYT 500hr Yoga Instructor and YACEP with Yoga Alliance. My initial yoga training was through Moksha Yoga in Montreal 2012. I have also trained in Flow and Prenatal yoga with Moksha International.
I trained with Bryce Yoga in Vinyasa Yoga, Bernie Clarke in Yin Yoga and Gloria Latham in Kundalini yoga.
In 2016 I traveled to India to train in traditional Hatha and Pranayama with Sri Sahay Gyanshankar.
My explorations in the world of yoga inspired my journey into Energy Healing. I trained to become a Reiki Master/Teacher, registered with the Canadian Reiki Association. I have also trained in Spiritual Response Therapy, Sekhem and Spiritual Counselling, including the Emotional Freedom Technique and Spiritual Kinesiology. I have studied Hypnosis and Past Life Regression. I am also trained in Sound Therapy through the Institute of Traditional Medicine.
In 2019 I traveled to China to study with a Daoist Master, diving deeper into energetic movement and meditation.
In 2022 I received a trauma certification from Wilfred Laurier University, to bring a trauma informed approach to my work.
In 2024 I became a certified Somatic Stress Release Practitioner, expanding into a body based approach to healing.
I am honoured by each and every person who invites me to share a piece of their journey with them.