About Me
Welcome! My name is Sarah. I am a student and teacher of Yoga. Reiki Master. Energy believer. A seeker of truth. An ambassador for connection. Animal lover. Tea drinker. World traveller. Crystal enthusiast. Student of the universe.
I have spent several years learning as much as I can about yoga and healing, and deepening my connection to myself and the world around me.
More About Me
I have had the pleasure of learning from many incredible teachers.
I am an E-RYT 500hr Yoga Instructor and YACEP with Yoga Alliance. My initial yoga training was through Moksha Yoga in Montreal 2012. I have also trained in Flow and Prenatal yoga with Moksha International.
I trained with Bryce Yoga in Vinyasa Yoga, Bernie Clarke in Yin Yoga and Gloria Latham in Kundalini yoga.
In 2016 I traveled to India to train in traditional Hatha and Pranayama with Sri Sahay Gyanshankar.
My explorations in the world of yoga inspired my journey into Energy Healing. I trained to become a Reiki Master, registered with the Canadian Reiki Association. I have also trained in Spiritual Response Therapy with Karen Kent, Sekhem with Stephanie Cookson and Spiritual Counselling with The Awakenings Institute, including the Emotional Freedom Technique and Spiritual Kinesiology. I am also trained in Sound Therapy through the Institute of Traditional Medicine.
In 2019 I traveled to China to study with a Daoist Master, diving deeper into energetic movement and meditation.
I look forward to continuing my expansion as a teacher and energy practitioner by always being a student first.
Contact Me
Sarah Hardy
Tel: 519-564-4282
Email: