In this short meditation you will be guided to create a sacred space. A place that is not physical, but that is held within you. This sacred space is a place within you that you can return to in your own meditation practice in order to find peace and calm.
This balancing and cleansing meditation features crystal bowls tuned to each of the seven main chakras. A mantra is provided for each tone/Chakra, which you are encouraged to repeat in your mind for the duration of that tone.
Great for a moment of relaxation throughout your day, or before bed.
In this short relaxation you will be verbally guided through a brief visualization meant to restore and calm.
In this very brief meditation, you will set your intentions for the day. A great mini addition to your current morning ritual.