Welcome to the Videos page! On this page you will find short instructional videos on Pranayama exercises. These videos are meant to give you a brief introduction to certain breathing techniques so that you may learn to practice on a very basic level.  A pranayama practice is meant to be taken slowly and should only be advanced with the guidance of a teacher.  

Pranayama sessions can be booked under services if you are interested in going deeper. 

Start here:

A short introduction to Ujjayi Pranayama. 

A short introduction to Kapalabhati Pranayama. 

Please do not practice Kapalabhati if you are pregnant, have asthma or have had recent abdominal surgery. 

A short introduction to Nadi Shodhana Pranayama. 

Let's put them all together! An example of a mini pranayama sequence. Remember, the length of your sequence is your choice. Start slow and increase as you get comfortable. I recommend setting a 5 minute timer and adjusting your techniques to fit that length.