Mon., Feb. 01 | Zoom

February Yoga Access Pass

6 classes a week - unlimited access
Registration is Closed
February Yoga Access Pass

Time & Location

Feb. 01, 5:30 p.m. – Feb. 27, 11:00 a.m.
Zoom

About the Event

This is a monthly yoga access pass. There are 6 class offerings per week.  Attend as many as you'd like. 

Suitable for all levels of experience. 

Classes are offered live on Zoom. Class times are in EST. 

Mondays 5:30pm - 6:30pm - Kundalini inspired (there is one exception, Kundalini will not be on Monday the 15th, but Tuesday the 16th)

Tuesday 10am-11am - Pranayama and Slow Stretch 

Wednesdays 7pm - 7:45pm - Guided Meditation

Thursdays 7pm - 8pm - Yin Yoga

Fridays 5:30pm - 6:30pm - Vinyasa Flow

Saturdays 10am - 11am -Yang Yin

See below for a more detailed schedule of dates and times. 

Cost: $50+HST ($56.50CAD)

On registering you will receive a link that will give you access to all classes. There's no need to register for an individual class.  SImply show up when you can! 

Unfortunately the email transfer option had to be removed. If email transfer is your preferred method of payment, please email me directly at info@sarahhardy.ca to register. 

Class types:

Kundalini inspired - a focus on repetitive movement, breath work and meditation.  This is an energy based practice that will target the chakras and auric field. 

Pranayama and Slow Stretch - this practice begins with breath work, such as nadi shodhana and kapalabhati and is followed by slow moving stetches. 

Guided Meditation - This is a verbally guided meditation that focuses on breath and visualization. 

Yin Yoga - passive yoga stretches, calm and relaxing.  It's highly recommended that you have blocks, bolsters, pillows, cushions, blankets, etc. for added comfort in this practice. 

Vinyasa Flow - a quicker paced practice focusing on strength building and balance. You will see options for inversions and arm balances in this one. 

Yang Yin - we begin with a flowing, strength building practice and move into deep, passive stretches. A great combination practice. 

Pass is valid from February 1st to February 28th. 

Schedule


  • 1 hour

    Kundalini Inspired

    Zoom

  • 1 hour

    Pranayama and Slow Stretch

    Zoom
22 more items available
Tickets
Price
Quantity
Total
  • All Access Pass
    $56.50
    $56.50
    0
    $0
Total$0

Share This Event